About Automate My Fitness

Hi, I'm Darren 

On the left, this was me in 2005. Obese, ill, 180/110 blood pressure, inflamed, over-worked, broke, ADHD symptoms, depressed and about to collapse in a Telford hospital.

I spent years figuring out how to get myself into shape.

Now I help others to do the same.

On the right, this was me in Sep 23 competing in the World tAge group Triathlon championship for the 6th time!!

Not bad eh!

​

If I can do it though anyone can...

​

I created Automate My Fitness to help people understand how they can use tech & wearables to monitor and then optimise their health.