Are you struggling to manage your high blood pressure & weight?
The author of this book, Darren Pyefinch used to as well...

Back in 2005 - obese, ill, depressed, 20-a-day smoker, 180/110 blood pressure, ADHD... ...and then again in 2023 racing for the Great Britain Age Group triathlon team in Spain!
Quite a difference eh!!
This book was written to give you a personalised guide on using wearables & cutting-edge techniques to get yourself in the shape you deserve.

You'll learn how you can:
1. Measure your blood pressure (BP) using a wristband and monitor what foods, exercise, lifestyle & medication optimise it
2. Have an early warning system for your immune system that will tell you if you are about to go down with a cold and if you've been out on the booze!
3. Use apps to log your food, and optimise your fat loss
4. Test your brain waves for ADHD, show you a scan that proves you have it and even reduce the effects and get you back in the room!
5. Wear glasses that reduce Seasonal Affective Disorder (SAD) to make you happier in the autumn/winter
6. Use Red light to increase your energy & make your wrinkles go away
7. Use smart gym machines that will tone you up, increase your muscle mass, and drop your fat - all without knowing what weights to pick or caring about how they work - in just 30 minutes!!