Exercise, diet, supplements & wearables reviewed to help you reduce your high blood pressure, excess weight & feel happier.
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Our Mission

Our mission is to help the 6.5 million people in the UK learn how to test your high blood pressure & excess weight, understand what is causing it and eliminate the causes of it safely.

We believe in using technology and the latest techniques to empower people to take control.

If you love data and want to Automate Your Fitness you’ll love this site.

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ADHD Wearables

Blood pressure wearable

Blood Pressure Wearables

Supplements

AI Personal Training App

Weight Loss Apps

Diet Reviews

Food & Drink

Who Am I?

I’m Darren Pyefinch aged 49… I changed my life around from being nearly (17 stones/106kg/233 pounds), dangerously high blood pressure (180/110), depressed & ADHD…
…to a health & fitness coach who races for the Great Britain Age Group triathlon team and reviews the best wearables, supplements, tech & biohacks…
…so you can also test and reduce your blood pressure, excess weight and start living again!

High Blood Pressure

High Blood Pressure

If you’re looking to find out how to reduce your high blood pressure – here’s a great place from someone who has gone from 180/110 down to 129/78
In our high blood pressure hub, you’ll find:
Here are some of our most-read guides:
Blood pressure wearable

Best High Blood Pressure Wearables

Blood Pressure Supplements

Blood Pressure Exercise

Blood Pressure Biohacks

Weight Loss
If you’re looking to find out how to reduce your weight safely- here’s a great place from someone who has gone from 106kg down to 79kg
Weight Loss Exercise : What exercise is safe to do and what isn’t?
Weight Loss Diets : We test what diets actually work and more importantly should you even try them…
Weight Loss Supplements : Want to know if any of the supplements actually work in the real-world? Find out…
Here are some of our favorite blogs to get you started.
AI Personal Training App

Best Weight Loss Apps

Best Weight Loss Diets

Weight Loss Supplements

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